Is Swimming While High Safe? Yes, But Check These 10 Tips First

Hmmm… Swimming while high. Maybe you’ve thought about this as you’ve just smoked or had an edible.

Maybe you’ve heard friends talk about how incredible it feels, or you’re just curious about whether it’s even safe to try. You might be wondering—is doing this a great idea or would this end in a total disaster?

If you’re here, you’re probably looking for answers before diving in (pun intended). Whether you’re curious or ready to try, this guide has you covered—from safety tips to how cannabis might change your time in the water.

Can You Swim While High?

In general, yes. Anyone who wants to swim while high can do it. BUT, before testing the waters (pun intended), it’s important to consider a few key points (which we’ll discuss later) to make sure that you have the best experience possible.

But Is Swimming While High Safe?

No, it’s not. Let’s face it—swimming while high is risky because cannabis affects your ability to judge, coordinate, and react, especially in the water. That’s why it’s best to wait 1–2 hours after smoking or vaping and 4–6 hours after eating edibles before swimming. This gives your body time to process the cannabis and helps reduce the risk.

How Does Swimming High Feel?

Two words: Freaking amazing. In the right circumstances, you’ll feel so great it’s like you’re Percy Jackson coasting through the ocean, a fish living the good life, or even better—like you’re in space, floating endlessly and completely immersed in the moment.

Things to Keep in Mind When Swimming While High

Swimming while high can be a fun and unique experience, but it’s not something to take lightly. If you want to make the most of it while staying safe, here are some tips to keep in mind:

1. Bring a Sober Buddy

Let’s be real—things don’t always go as planned when you’re high. Having a sober friend around can be a lifesaver. They can keep an eye on you, step in if something goes wrong, and make sure you don’t get in over your head (literally).

Tip

Talk to them beforehand about what you’re up to and come up with a simple plan, like hand signals or a way to let them know if you need help.

2. Stick to Safe Waters

Choose a spot that’s chill and easy to manage—like a pool or a calm lake. Leave the deep ocean dives or river adventures for another day. The more predictable the water, the better.

Tip

Public pools with lifeguards? Chef’s kiss. It’s a safe bet if you’re not sure where to go.

3. Know Your Cannabis and Wait It Out

Not all highs are created equal. Edibles can take forever to kick in and might hit harder than expected. Smoking or vaping usually hits faster but doesn’t last as long. Either way, give yourself enough time to see how it’s affecting you before diving in.

Tip

Wait at least an hour or two if you smoked, and 4–6 hours if you had edibles. Feeling unsure? Wait longer.

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4. Stay Hydrated and Take It Slow

Cannabis can dry you out, and swimming is no joke when it comes to burning energy. Keep a water bottle handy and take breaks when you need to. Nobody’s handing out awards for pushing yourself too hard.

Tip

Make hydration a habit. Drink water before you get in, take sips between swims, and chill out when you feel tired.

CONTINUE READING: Does Weed REALLY Dry You Out?

5. Skip the Booze and Other Stuff

Mixing cannabis with alcohol or other substances is like asking for trouble. It can mess with your balance, coordination, and judgment way more than weed alone.

Tip

Keep it simple. If you’re high, that’s enough. No need to add to the mix.

6. Stay in Your Comfort Zone

Being high might make you feel like a superhero, but let’s not get carried away. Stick to what you’re comfortable with—no showing off, no risky moves, and definitely no “hold my beer” moments.

Tip

Set some ground rules for yourself ahead of time, like staying in shallow water or not swimming out too far.

7. Be Ready for Curveballs

Not everyone has the same reaction to cannabis. You might feel calm and floaty, or you could get anxious or overwhelmed. If things start to feel off, get out of the water and give yourself time to chill.

Tip

Have a cozy spot nearby where you can relax if the vibes start to turn.

8. Use Flotation Devices

Don’t sleep on floaties—they’re not just for kids. If you’re feeling a little unsure, having a pool noodle, life vest, or float ring can make things way less stressful.

Tip

Think of it as backup. Even the strongest swimmers can have an off day.

9. Stick Close to Help

If you’re swimming in open water, stay close to the shore or where people can see you. If you’re in a pool, let someone know what you’re up to. Swimming solo while high? Hard pass.

Tip

Lifeguards are your best friends. Pick a spot where they’re on duty.

10. Listen to Your Body

When you’re high, it’s easy to lose track of how tired or hot you’re getting. Pay attention to how you feel, and if you’re getting worn out, don’t be a hero—just hop out of the water.

Tip

Take breaks, cool down, and don’t push yourself too hard.

Conclusion

If you found this compelling, be sure to check out our blog, where we post topics you might enjoy. Topics like “How to Smoke Weed Inside Your House Without Getting Caught” or “How to Roll a Cone Joint” and more could definitely catch your interest.

Now, if you’re looking for high-quality products, check out our product sections, including cannabis, edibles, concentrates, and more. We promise you won’t regret trying any of them—especially our best sellers!

With that said, if you decide to give swimming while high a try, follow the tips we’ve shared—like waiting until the effects wear off, swimming with a sober buddy, and sticking to safe, controlled environments.

At the end of the day, the goal is to enjoy the experience without putting yourself in harm’s way.

FAQs

What kind of cannabis is better for swimming: sativa or indica?

This depends on personal preference. Sativa strains may feel more uplifting and energizing, while indica strains might promote relaxation. Either way, remember that impairment can occur, so proceed with caution.

Reach out to us if you need any help with this, or check out our indica and sativa sections to see which ones our regular customers prefer. It might give you some insights!

Are there alternatives to swimming high for relaxation?

Absolutely. Activities like yoga, meditation, masturbating, studying, showering, watching YouTube videos or movies, documentaries, animated movies, reading books, listening to music, or even enjoying a sober swim can give you the same relaxing vibe—without the risks. Sometimes, just being near water is all you need.

Check out our article on ‘The Best Things to Do While High’ if you’re looking for great alternatives.

What should I do if I feel anxious while swimming high?

If you start to feel anxious, get out of the water right away. Find a quiet spot to relax, breathe deeply, and sip some water. Having a sober friend nearby can also help you calm down faster.

Why do I feel high after swimming?

That “high” feeling you get after swimming is likely from a rush of endorphins, also called a “swimmer’s high.” It’s your body’s way of making you feel good and relaxed—kind of like cannabis, but without any impairment.

Are there any well-known swimmers that use weed?

Some athletes, including swimmers, have been linked to weed use. Michael Phelps, for example, faced backlash in 2009 when he was seen using a bong. He admitted it was a personal mistake and unrelated to his athletic training.